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What’s the Verdict on Saturated Fatty Acids?
If SFA (saturated fatty acids) are bad for us then why does our body store excess calories that way? Saturated fat consumption was likely unrestricted among ancient hunter gatherer populations. For the...
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Roasted Wild Colorado Pheasant and Blue Grouse
Roasted Wild Colorado Pheasant and Blue Grouse Pining for a new culinary addition to your dinner menu? Leave the seeds for the birds and mix up your poultry creations with this protein-packed Paleo...
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Super Bowl XLVIII Paleo Party Nut Mix
The teams are decided, the game is scheduled, and your Super Bowl party for 2014 is just a few days away! Football parties, whether they be held as tailgates, in sports bars, or the family living room,...
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Long Term Scientific Verification of The Paleo Diet
I would like to report some good news for The Paleo Diet community. We now have the first long term, 2 Year Randomized Controlled Trial (RCT) to show The Paleo Diet to be superior health wise to low...
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Are Potatoes Paleo?
I have noticed in the last few years that many Paleo Dieters believe that potatoes can be regularly consumed without any adverse health effects. Part of this misinformation seems to stem from writers...
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Beans and Legumes: Are they Paleo?
A few days ago I was delighted to learn that Dr. Oz was going to again feature The Paleo Diet on his nationally syndicated television show along with one of my co-authors, Nell Stephenson, of The Paleo...
View ArticleKefir Consumption Ill Founded at Best
Hi Dr. Cordain, Just finished The Paleo Diet for Athletes; I have found it extremely useful so thank you! In the meantime, I noted Chris Kresser has recently been promoting the consumption of Kefir:...
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